Prep Time 15 mins | Cook Time 8 mins | Servings 2 (4, 2oz)
INGREDIENTS
4 2oz Ground lean beef 4 Pcs Head lettuce leaves 4 Slices (Your Choice) Cheese 8 Pcs Jalapeno peppers (sweet or hot) 2 Serving Sage Masala SpiceBean ™ 2 Tsp Olive oil ¼ Tsp Salt
SUPPLIES
•(4) toothpicks ▪ Medium bowl
•Spatula ▪ ...
Prep Time 15 mins | Cook Time 15 mins | Servings 2-3
INGREDIENTS
½ Lb Large Shrimp (raw, deveined) 6 Stalks Green onions (small chop) 1 Lrg Red bell pepper (vertical thin strips) 3 Servings Sage Marsala SpiceBean ™ 1 Tbsp Olive oil ½ Tsp Salt 1 Tbsp Butter 6 Oz Thin (soup style) Noodles 4 Cups Water ½ ...
Prep Time 20 mins | Cook Time 20 mins | Servings 2
INGREDIENTS
10 Oz Chicken Breast thin slice (skinless/boneless) 4 Oz Baby Bella mushrooms, thin slice 1 Lrg Shallot clove 2½ Serving Sage Masala SpiceBean ™ 2 Cups Jasmine Rice (cook per package instructions) 1 Tbsp Olive oil 1/3 Tbsp Salt (to taste)
SUPPLIES...
Prep Time 20-25 mins | Cook Time 20 mins | Servings 4-6
INGREDIENTS
3 15oz Cans – Great Northern Beans ¾ Lbs Large – Deveined Raw Shrimp 3 Lrg Clove – garlic (thinly sliced) 8 Stalks Green onions (chop small) 1 Lrg Green pepper (coarse diced) 2 Lrg Red pepper (coarse diced) ¾ Tsp Salt (to taste) 4 ...
Prep Time 20 mins | Cook Time 20 mins | Servings 2 (4 each)
INGREDIENTS
½ Lb Large shrimp (deveined)
½ Lb Chicken thighs (skinless, boneless)
2 Lrg Clove Shallots
½ Cup Sweet Dill Pickle relish
1 Cup Sour Cream
2 Cups Salad in a bag (your choice)
4 Servings Citrusy -Dill SpiceBean ™
8 Mini Flour Taco Shells...
Prep Time 15 mins | Cook Time 20 mins | Servings 4
INGREDIENTS
1 Lb Ground Beef or Beef Chunks 6 Cups Basmati Rice (cooked) 1 Cup Cashew 2 Cups Dried Apricots (cut into 4 quarter pcs) 1 Cup Sundried Tomatoes (chop small pcs) 2 Tbsp Olive oil ½ Bunch Parsley (fresh) 1 Sm Sweet onion (chop small)
Prep Time 20 mins | Cook Time 25 mins | Servings 2
INGREDIENTS
1/3 Lb Large Shrimp (raw, deveined) 4 Oz Mascarpone Cheese 4 Oz Heavy shipping cream 6 Med Yellow potatoes (cut in quarters) 1 Tbsp Olive oil 2½ Serving Citrusy-Dill SpiceBean ™ 1 Tbsp Butter ½ Tsp Salt
SUPPLIES
•Medium pot ▪ (2) ...
Prep Time 35 mins | Cook Time 8-10 mins | Servings 4 (2 cakes ea)
INGREDIENTS
16 Oz Real CRAB meat ¾ Cup Panko Original breadcrumbs 1 Tbsp Worcestershire sauce 2 Tbsp Mayo 3 Servings *Citrusy-Dill SpiceBean ™ (soften) 1 Lrg Egg ½ Tsp Salt (to taste) 2 Stalks Celery (finely diced) 1 Lrg Shallot (finely diced) 2 ...
Prep Time 20 mins | Cook Time 15-20 mins | Servings 2
INGREDIENTS
2 (2)Lbs Red snapper fish
1 Lb. each Whole (gutted, scaled)
½ tsp Salt / pepper (to taste)
¾ cup Corn starch
1 Lrg Egg (beaten for eggwash)
4 Serving Rosemary Limon –Parsley SpiceBean ™(soften)
1/3 cup Avocado oil / Olive oil
SUPPLIES...
Prep Time 10 mins | Cook Time 25 mins | Servings 2
INGREDIENTS
2 4-6 oz Cod Fillets (1-1½ inch thick) 2 Lrg Russet Potatoes 3 Serving Rosemary Limon-Parsley SpiceBean ™ 3 Tbsp Olive oil ½ Tsp Salt 1 Tbsp Butter
SUPPLIES
•Large Skillet ▪ Med. Baking dish
•Spatula, Knife ▪ Potato peeler
•Plate...
Prep Time 15 mins | Cook Time 12 mins | Servings 2 (4 ea)
INGREDIENTS
4 Oz Ground Lean Beef ½ Cup Sun-dried Tomatoes (small chop) 8 1” Slices Baguette bread (slice diagonal) 2 Serving Rosemary Limon-Parsley SpiceBean ™ 2 Tsp Olive oil ½ Cup Shredded Cheese (mildly sweet) ¼ Tsp Salt
SUPPLIES
•Cutting board ...
Prep Time 10 mins | Cook Time 8-10 mins | Servings 4 -5 (2-3 pcs)
INGREDIENTS
2 12-16 in Baguette loaf Bread
1 Tbsp Olive oil
3 Servings *Rosemary-Parsley SpiceBean ™
*Use fewer servings of SpiceBean ™ for a milder flavor
SUPPLIES
Small baking dish Knife Baking sheet Cutting board
HOW TO COOK
Preheat oven to 350° Add ...